For a healthy body and healthy mind, one of the important requirement is intake of nutritious foods. So we have compiled a list of some nutritious foods for you.
Eggplant
Eggplant may be a good base for Parmesan cheese after all. An Austrian study suggests that eggplant breaks down in the intestine into various components that bind with excess cholesterol and escort it out of the body.
Grapefruit
This fruit is a good source of vitamin C. A medium –size grapefruit contains 50 percent more vitamin C than the Recommended Dietary Allowance. Try flavoring it with cinnamon instead of sugar.
Green Peas
Nature packs a lot of goodness into the tiny pea. Three-quarters cup of peas provides 645 units of vitamin A, 6 grams of protein, plus thiamine, riboflavin, niacin, calcium, iron, phosphorus and potassium.
Green Peppers
Bell peppers have more nutrients per calorie than many other green vegetables. In fact, a single pepper has more vitamin C than a cup of orange juice! Instead of frying them, try roasting peppers to get rich flavor.
Honeydew Melon
Fragrant and inviting, this juicy melon packs a vitamin C wallop. You can also count on it for potassium, a mineral you need in sufficient amounts to keep your muscle from cramping. Let your sweet tooth indulge.
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