For better development of your mind and body, you need to include “Superfoods” in your diet. We have compiled a list of Top 5 Healing Foods for overall health development and prevention against diseases.
Broccoli
Broccoli can help you build strong bones, fortify your blood, and prevent cancer. A single cup serving will give you even more than the recommended dietary allowance for vitamin C and offers plenty of calcium, iron, and beta-carotene to boot.
Bananas
The banana is the world’s best natural, low-fat source of Vitamin B6, a nutrient that helps make antibodies to fight disease. Eat just one banana, and you have taken in one-third of the U.S. Recommended daily allowance of B6.
Barley
This rib-sticking grain is low in fat and sodium and rich in B vitamins and minerals, including calcium. It also offers some protein and fiber. Whole-hulled or “flaked” barley is more nutritious than pearl barley.
Brown Rice
Brown rice offers more fiber,iron,magnesium,zinc,and vitamins E and B than white rice. It’s also a good source of selenium, a mineral that may help protect against lung cancer.
Cabbage
This fiber-rich vegetable is practically bursting with nutrients like Vitamin C, which can reduce your chances of developing certain cancers and help prevent the spread of cancer once it has developed in the body.
Related posts:
- Top 15 Healing Fruits
- Top 10 Best Foods You Might Not Eat
- What are Super Foods?
- Cancer Diet – Vitamins That Save from Cancer
- Home Remedies for Anemia
- Food for Thought : The best food for your brain !!!
- 5 Food-Musts for Women
- Top Foods For Better Sex
- Eat High-Energy Foods to Deliver a Baby Boy
- Top 10 Treats for Healthy Teeth and Gums
