Food allergies are often a tricky business. Sometimes, just as soon as you pop a certain food into your mouth, you get a reaction. It may be stomach pain, diarrhea, vomiting, cramps, hives, swelling around the eyes or lips, or even sneezing and a stuffy nose.
Also, certain foods may provoke a reaction only at certain times. Where troublesome ragweed may always be troublesome, shrimp may bother you only when it is prepared a certain way.
Experts say that you can find out just which food is bugging you by experimenting with an “
elimination diet
“. The elimination diet consists of removing a suspected food from your diet for at least a week, and then adding it back to your diet to see if there is a reaction. If symptoms disappear when you eliminate the food item and return when you start eating it again, you’ve pinpointed a cause of one of your allergies.
Watch What You Eat
Some of the foods which are the likeliest culprits are:
Seafood 50%, Peanuts 40%
, Others 10%
Milk 43%, Eggs 28%
, Soy 10%, Peanuts 7%, Wheat 6%, Other 6%
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