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Top 10 Health Benefits of Apple Juice

applNature has given us so many invaluable gifts. Fruits are one of those precious gifts. They are not only delicious to eat but they are also full of nutrients. These nutrients help in our body development and save us from many diseases.

Apples are one of the most nutritious and popular among all the fruits. Apple Juice is rich in nutrients such as Vit. A, Vit. B, Vit. C and minerals such as iron, potassium, phosphorus, silicon, chlorine etc.

Top 10 Health Benefits of Apple Juice

There are several benefits of Apple Juice, some of which are given below:

  • Benefit #1

    : Apple juice reduces bad cholesterol levels and enhances the cardiovascular health of a person. The risk of getting heart disease is reduced significantly by drinking apple juice.

  • Benefit #2

    : Apple juice is helpful for weight loss. Hence you can remain fit and slim by drinking apple juice.

  • Benefit #3

    : Apple juice is very rich in potassium, hence it is very beneficial for people suffering from arthritis and rheumatism.

  • Benefit #4

    : Apple juice improves the functioning and health of intestines. Hence it combats constipation effectively.

  • Benefit #5

    : Raw apple juice cleans liver and kidneys and reduces the risk of kidney and liver disease.

  • Benefit #6

    : Drinking apple juice improves digestion and eliminates harmful toxins from the body.

  • Benefit #7

    : Apple juice together with honey and milk is very useful in nervous debility.

  • Benefit #8

    : Apple juice with honey is very effective in treating pregnancy anemia.

  • Benefit #9

    : Apple juice contains antioxidants which prevent different kinds of cancer.

  • Benefit #10

    : Apple juice is very good for lungs and it lowers the risk of asthma.

NOTE

- It is advisable to make the juice of apples with their peel on as Vitamin A is found in the peel of the apple. Drink pure apple juice without any sugar added to it. Apple juice with sugar can lead to weight gain and can increase the risk of getting diabetes.

15 thoughts on “Top 10 Health Benefits of Apple Juice

    1. Guilherme

      Juicing would be difficult in the bdnleer but you could make all fruit smoothies in it. Just put in 2 bananas, 1 cup of frozen blueberries and 1 cup of frozen or fresh mango chunks and blend. You can find juicers very cheap at garage sales. I see them all the time. Nurse Sue

      Reply
  1. Esteban

    I just put cut up fruit, and veggies in a blneder and add water and put it on blneder setting- it blends to a slurry- add some sugar, honey or other sweetener or nothing at all- I sometimes add some frozen yogurt to sweeten it and I get plenty of energy and feel greatMy recipe1/2 c lettuce and any other veggie that is healthy and low or no calorie1/2 c fruit any that is healthy and low or now calorie1/2 c frozen yogurt1/2 c water2-3 tbsp sugar, honey or whateverand you do not have to peel any fruit you usually eat the peel on like pears, nectarines, apples etc . better for you that way too because you get more nutrients that way

    Reply
  2. Pingback: Fresh Apples! Picked them myself! Mmmm apple juice! | Full of Greens

  3. Ahmadzai

    I drink two to three glass of pure apple juice and have hepatitis B as well,I will appreciate if someone help me to tell me is it good for Hepatitis B or not?

    Reply
  4. Pingback: RainsMag – Top 10 Health Benefits of Apple Juice

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