Oil massage is beneficial for our body. For centuries oil massage has been part of the routine of Indian households. A ‘keep-fit’ tradition enjoyed by every one from babies to great grandmothers, it is an excellent way to combat the stress of modern life.
In Ayurveda, it has been written that massage done with medicated herbal oils is very beneficial for the body. The main aim of massage therapies is to completely remove the body ailments and make the body fit and healthy.
How does massage keeps you fit and healthy ?
Oil massage is beneficial for your body. Some of the benefits of oil massage are given below.
- Increases circulation and provides body tissues with more oxygen.
- Relaxes muscles and helps ease stress and tension.
- Eases stiffness in joints.
- Tones the body keeping it supple and young.
- Helps flush out wastes from the body.
- Stimulates and tones the skin.
- Increases energy and vitality.
- Makes you feel good !
The oil massage is a great way to start each day. Start with the head and work your way down, using upward strokes at the back of the body and downward strokes at he front. Circular motions should be clockwise. This is said to release tension.
Use natural oils. It should not be rushed; so try and give yourself some time to do it leisurely, and follow it with a warm bath. Since mornings tend to be hectic, you might prefer to do it in the evening when you have more time for yourself.
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The true benefits of a massage is very intense and healthy. I’ll buy nuru gel because I prefer gel than oil