If you take care to prepare your foods in a right manner, you can get maximum benefits from them. So here are some tips for getting the maximum benefits from the food items.
Eat your foods as fresh as possible. Even a few days in the refrigerator will cause loss of vitamins and minerals.
If produce doesn’t look absolutely fresh, buy frozen fruits and vegetables.
Slice vegetables, fruits, and meats as close to cooking time as possible. Minimize the cutting surface. For example, cut carrots into coins instead of making large diagonal slices. Cut surfaces promote loss of vitamins.
Mackerel is best cooked the day you buy it. Other fresh fish will keep for up to two days if you wrap it in plastic and store it in the coldest part of the refrigerator.
Good cooking methods include steaming, baking, broiling , grilling, and stir-frying in small amounts of oil. Or use a microwave or nonstick pan without fats.
Baste turkey with fruit juice or stock instead of fatty pan liquids.
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