Treat at Home – Constipation

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– March 26, 2010Posted in: digestive system, Home Remedies

When a person suffers from constipation, then there is a delay in the frequency of bowels and a feeling of incomplete evacuation. Hard stools occur and there is pain and difficulty in passing stools. The person experiences heaviness in the stomach, abdominal cramps, increased gas in the abdomen, lethargy, headache, dizziness, loss of appetite etc.

Home Treatment of Constipation

  • Crush the

    leaves of senna

    to make a powder and take ½ tsp twice with warm water.

  • Take 1 tsp of ghee (clarified butter) and mix it in a cup of warm milk. This should be taken at bedtime regularly for some days.
  • Take some

    black raisins

    and soak in hot water for a few hours then mash them and drink the juice, preferably at bed time.

  • Take 2 tsp of purified

    Castor oil

    and ¼ tsp of dried ginger powder in a cup of warm water and take at bedtime.

  • Roast and powder

    fennel

    . In case of habitual constipation, try taking it with warm milk at bed time.

  • Soak a few

    dates in milk

    till soft; mash their pulp and mix in milk. Take it twice for a few days.

  • Mix 1 to 2 tsp pure Castor oil with warm milk and take it at bedtime.
  • As a home remedy for habitual constipation, take 1 tsp

    honey in lukewarm water

    on an empty stomach regularly. This clears the bowels and acts as a prophylactic against the problems of digestion.

  • Take equal quantities of

    turmeric powder and black salt

    along with warm water after meals.

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