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Nocturnal panic attacks occurs usually at night. It takes places all of a sudden when the person is planning to sleep or he had already gone off to sleep. It seems as if something triggers in such a manner that the person wakes up immediately and gets frightened. The person sweats profoundly and breathes hardly too.
The prime evidence of the nocturnal panic attack is sitting in upright bolt from a deep sleep. The symptoms of nocturnal panic attacks are different from that of the panic attack which takes place during the day time. The symptoms includes shortness of breath, fear,sweating and palpitation.
Symptoms Of Nocturnal Panic Attack:
The symptoms of nocturnal panic attack can be summarized as:
- Accelerated heartbeat
- Shortness of breath
- Trembling or shaking
- Chest pain or discomfort
- Sweating
- Nausea or Stomach cramps
- Fear of losing control
- Hot flashes
Causes Of Nocturnal Panic Attack:
The causes of nocturnal panic attack can be summarized in the following points:
- Intense stress or anxiety results in triggering of these nocturnal panic attacks.
- Sometimes these occurs when the body sense some kind of danger so the reacts in that fashion
- If there is a history of panic attacks then also it can take place in the next generation in another form
- Sleep apnea is considered as one of the biggest reason for these kinds of panic attacks
Treatment Of Nocturnal Panic Attack:
In order to treat nocturnal panic attack following steps must be followed:
- Be sure about what you eat during the day and especially during the day.
- Try to have a lighter meal and in limited quantity just before going to bed.
- The intake of caffeine, sugar, alcohol must be checked.
- Make sure of doing physical exercises like, yoga, walking etc. Any do feel like but some kind od activity is necessary.
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