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Garlic or Allium sativum as it is known in Latin belongs to the onion family. It used for both medicinal and culinary purposes. Garlic bulb has many sections which are known as cloves. The cloves are tall solid flowering stalks.
Garlic has been recognized as the health enhancing supplement. It promotes the well being of the immune system and the heart with antioxidant properties and maintains the healthy blood circulation.
Garlic Remedies For Heart:
Garlic is very beneficial for the circulatory system. It has proved it self in:
- Lowering down the blood pressure
- Decreasing the platelets aggregation
- Lowering serum triglycerides and LDL – cholesterol which is bad for health
- Increases HDL – cholesterol which is beneficial for health and also increases process of Fibrinolysis which is the process in which body breaks up blood clots.
- It stimulates the production of nitric oxide in the lining of the blood vessels which makes them relax.
- Two to three cloves of garlic each day can cut the chances of subsequent heart attacks in heart patients.
Garlic Remedies For Cancer:
It has been seen that garlic cloves could act as natural chemotherapy by retard the growth of cancer cells. These have the ability to block the cancer causing agents such as nitrosamine and aflotoxin which are specifically linked to stomach, lungs, and liver.
It has also been discovered that women who include two to three cloves of garlic in their meal daily run a little risk of colon cancer in them.
Garlic Remedies For Immune System:
Garlic has loads of antioxidants in them which are capable enough for fighting against variety of bacteria and viruses. It is also a good source of vitamin C, B6, and the minerals selenium and manganese. All these are immune boosting mineral and also facilitate other benefits.
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