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Swimming is a low-impact activity which can keep you healthy and fit. All you would need is a swimming suit and a pair of goggles to start your swimming classes. Swimming has been adopted by people with arthritis, weight issues, as it is a low-impact activity that can keep you fit for a lifetime.
Swimming is an aerobic activity which can be performed for long durations. It is suitable for both young and old, especially for those who find land exercises stressful. Many people find swimming to be relaxing exercise which helps them to stay fit. After few days of starting swimmming, you can find several benefits such as increased flexibitliy, weight loss, and increased muscle tone
Swimming Benefits:
Swimming offers several benefits such as:
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Acts as a Cardiovascular workout which helps in weight loss:
Swimming is a cardiovascular workout which exercises lungs, heart, and burns calories. Interval training, which involves short spurts of swimming, can help you to burn calories. Water aerobics, kicking workouts, pool running are foms of swimming exercises which can help you to lose weight and improve your fitness levels
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Provides Strength training:
Swimming provides strength training as it requires you to move the body against the water’s resistance, which is 12 times the air’s resistance. Swimming also moves major muscles of the body such as shoulders, legs, back, legs, abdominals, hip etc. Hence, swimming provides strength training and enables you to develop strength and muscle tone
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Low-impact activity:
Swimming is a low-impact activity which is suitable for people with arthritis, weight problems, or musculoskeletal limitations. Unlike land exercises, water cushions the bones and joints while swimming. While swimming at the waist level, about 50% of your weight is supported by water; while swimming at chest level, about 75% of your weight is supported by water.
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Inexpensive:
Swimming is relatively inexpensive as all you would need is a swimming suit and a pair of goggles. Joining a good swimming program can help you to learn swimming and stay fit.
Swimming is a cardiovascular workout which exercises lungs, heart, and burns calories. Interval training, which involves short spurts of swimming, can help you to burn calories. Water aerobics, kicking workouts, pool running are forms of swimming exercises which can help you to lose weight and improve your fitness levels
Swimming accessories offer protection and help in swimming effectively. Accessories such as swimming cap, nose plug, and goggles provide protection from the chemicals present in the water. Swimming floats, flippers,paddles and fins are other accessories which aid in swimming.
Swimming Tips:
Here are some of the swimming tips:
- Always stretch your shoulders, arms, legs, chest before you start swimming. This will warm up your body and prevent cramping
- Swim with a buddy or have a trained swimmer nearby to help you out in emergency
- Alcohol should be strictly avoided as it can impair balance and coordination
- Start slowly with 15 to 20 minutes and gradually increase your swimming time
- Pay heed to ‘no diving’ signs and always swim in supervised areas only
- Interval training is a swimming exercise which can help in losing weight
Swimming is an activity which provides both cardiovascular and resistance workout. It is not only relaxing, but it can enable you to lose weight and improve your overall fitness levels. So, start swimming to have an overall body workout.
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