Yes, a study published in the Asia Pacific Journal of Clinical Nutrition suggests that watermelon and green tea can prevent prostate cancer. All you would need to do is alter your diet to include watermelons and green tea to reduce the risk of prostate cancer.
What is Prostate Cancer?
Prostate cancer in when cancer develops in a gland called the prostate which is located in the male reproductive system. Some typical symptoms of prostate cancer are erectile dysfunction and difficulties in urination. Prostate cancer is considered to spread quickly to all parts of the body and can even affect the bones and lymph nodes.
Green Tea to Prevent Prostrate Cancer
A study published in the International Journal of Cancer reveals that the polyphenols contained in green tea check the growth and spread of tumor cells. At the same time, polyphenols also retard the blood vessels that promote prostate cancer.
Benefits of Green Tea Polyphenols for Prostate Cancer
Some benefits of green tea are listed below:
- Reduce insulin-like growth factors that are associated with prostate cancer
- Polyphenols destroy cancerous cells
- Reduce the effects of compounds that promote the growth of cancerous cells
- Reduces the growth of vascular endothelial growth factor which aids the development of cells that carry nutrients to the tumors
All research focus around a flavonoid called epigallocatechin gallate (EGCG) which researchers believe checks the spread and growth of tumors. Japanese researchers assert that risks of prostate cancer can be reduced by 3 to 8 years if people drink 10 cups of green tea daily.
Watermelon to Prevent Prostrate Cancer
Researchers also emphasize that lycopene-laden fruits like watermelon, papaya and tomatoes help prevent prostate cancer. Experts explain that lycopene fall under the category of compounds called the carotenoids that are said to contain antioxidant properties that can clear the body off all impurities.
Studies also revealed that cooked tomato increases the absorption of lycopene which makes tomato an effective source for lycopene. Dr. Edward Giovannucci from the Harvard Medical School examined about 47, 000 males. With a marginal daily intake of tomatoes, the men recorded a 45% drop for those who ate at least 10 serves of tomato-based foods.
Experts opine that a daily 5-time serving of fruits that includes watermelons and tomatoes can reduce the risks of prostate cancer significantly. Reports suggest that about 230,000 people were diagnosed with prostate cancer in 2005 and about 30,000 witnessed deaths from the same disease.
Experts have made relentless efforts to reduce the risks of prostate cancer, a painful and life-threatening disease. Watermelons and green tea fall under those persistent efforts to provide the best remedies to prevent prostate cancer.