Alternative Therapies and Health News

Women shoulder great responsibilities. This is certainly not to say that men don’t but the graph is much higher when it comes to women. So whether it is emotional or physical crisis women have found more serene ways to face situations.

Believe it or not women require better nutrition and health to sustain all that they endure. Though kids and men alike would benefit from a healthy diet, there are some specific requirements or musts for a woman to survive fit and healthy.

5 Food-Musts for Women

Some essential nutrients that should be included in a woman’s diet are listed below:

• Beans: About 20 grams is recommended as a daily intake of fiber. However, half cup, which is about quarter of what is recommended, can be eaten everyday. Experts assert that beans are good for the heart. In addition, beans are inexpensive and less fatty. Available in varieties – soya beans, kidney beans, etc can form a colorful part of your salad dressings or greens.
• Flax Seeds and Flax Seed Oil: Flax is abundant in Omega-3 fatty acids which are recommended to protect the heart. Flax contains lignans, an important fiber to fulfill the digestive needs of the body. Flax can be included in your salad or ground and taken as a cereal.
• Iron: Women may lose a lot of blood through menstruation and need to be compensated for the same. Instead of taking iron pills and capsules include iron in your diet. For example, green leafy vegetables, lentils and dark poultry are some rich sources of iron.
• Beta: Beta-carotenes are nothing but natural chemicals that form a part of the cartenoid family apart from carrots. Mangoes, oranges, sweet potato, papaya and pumpkin are some which contain the beat-carotenes. These chemicals are naturally converted to vitamin A by the body. Beta-carotenes are also helpful in preventing beast cancer.
• Kale: Kale belongs to the cabbage family. Kale is a rich source of folate which is a water soluble vitamin present naturally in different kinds of food. Women are recommended to have at least 400 mg of kale everyday. Kale deficiency in women can prove to be a major hurdle in pregnancy which can lead to nueraltube defects in the child.

It’s never too late to mend things. Start boosting your energy levels and fitness now by taking these supplements in the most natural and fresh forms. Remember what is natural is safe and what you look is what you eat. So pick up the right veggies and ingredients when you go for grocery shopping again.