Watching a sports game seriously can cause heart attack. Also more people suffered heart attacks during world cups and season matches. A study mentioned in New England Journal of Medicine, highlighted the heart problem emergencies, which occurred during football games involving Germany during the Football Association World Cup, held in June 9 to July 9 2006. source
Excitement over a sports game can aggravate or cause heart problems. If you already have a weak heart, then any setback or win in the match might just raise your blood pressure. Often you may feel excited about a shot, or disheartened over some player missing a shot. This kind of constant excitement is added pressure on your heart, which can lead to heart ailments.
Some have had to have pacemakers fixed after getting excited over their team winning or had to get onto medication for hypertension.
The game can be very stressful at times. It may make a person very edgy. The outcome may be very unpredictable, causing much concern. The thrill to watch a player doing very well may also add to the excitement. The net result is strain on the heart, increase in blood pressure. One needs to convince oneself that it is after all a game only. An attitude like this will relax the mind and cause less pressure on the heart.
Avoiding a game is not recommended or possible. Despite these findings, the number of people affected is not too high. Apart from the pressure of the game, other factors are also responsible for heart problems such as eating junk food, smoking, drinking during a sports game. Physical inactivity due to lying down on the sofa and watching television can also result in heart problems.
Precautions to Avoid a Heart Attack During a Sports Game
- Avoid drinking too much alcohol during a sports game
- Take your medications prescribed
- Avoid tobacco
- Try not getting angry at the outcome of the sports game
- Do not take fatty meals
- Get plenty of sleep the night before
- Avoid too much physical exertion
- Take it easy
- Feel it is only a game, meant for some fun and relaxation
- Those with a heart condition should keep their medication with them
- Any symptoms that one may feel, one should call the emergency services at once
Enjoy a game but do not overdo it. Too much excitement can be bad for health, particularly for the heart. Take it easy. Have fun, but do not get carried away with winners and the losers in a sports game.
Related posts:
- Is Poker Damaging to Your Health ?
- Top Winter Sports For Health And Fitness
- Baby With Heart Outside Body Undergoes Corrective Surgery
- Eat less salt to reduce heart disease
- Thought of the day: Keep that anger at bay to keep heart attacks away
- Simple Tips to Save Your Heart
- Eating for a Healthy Heart
- Moderate Drinking Can Benefit Men With High Blood Pressure
- Big Belly Increases Your Risk Of A Heart Disease
- Folic Acid Reduces The Risk Of Heart Disease And Strokes
