High blood pressure can be controlled with some natural remedies and by taking proper care of diet and life style. Some effective home remedies to lower blood pressure are:
- Yoga, exercise, meditation and pranayama can be very helpful in combating high blood pressure.
- Garlic is very effective in lowering blood pressure. Consume few cloves of garlic every day and reduce the pulse rate and high blood pressure.
- Have a teaspoon of gooseberry juice mixed with honey every morning.
- Lemon juice and grape fruit is very helpful in reducing blood pressure.
- Carrot and spinach juices taken separately or in combination are very helpful in lowering blood pressure.
- Drink tea made with celery leaves every day.
- Have fresh fruits and vegetables like banana, grape, orange, cabbage, celery, carrot, nut wheat germ and soy, milk and dairy products to raise the level of minerals like calcium, sodium, potassium and magnesium. These minerals are very helpful in lowering blood pressure.
- Avoid too much of salt in your diet.
High blood pressure patients should also have a balanced diet, good sleep and plenty of exercise.
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