Adho Mukha Shvanasana is one of the most popular yogasanas in Hatha Yoga. It is known as Downward Facing Dog Pose. It is a rejuvenating stretch for your whole body. It strengthens the muscles and joints and realigns your body. This asana strengthens the bone density, makes bone thicker and stronger, prevents degeneration and also defends against diseases related to the bone like osteoporosis. This asana increases the flow of blood to the brain ensuring the effective functioning of the nervous system.
- Kneel with the hands and knees on the floor. With fingers wide apart, place the hands and knees under the shoulder.
- Spread your knees about seven inches apart.
- While exhaling deeply, push the hips towards the ceiling.
- Keep the legs and arms straight, hip width apart. Your body will take an inverted v shape like a downward facing dog.
- Remain in the posture for some time. Take deep breaths and concentrate on your breath.
This yogasana should be avoided in case of pregnancy and diarrhea.
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