Makarasana in Sanskrit refers to “Crocodile Pose”. While doing this asana, your body will resemble a crocodile. This pose is a relaxation pose like Shavasana. Makarasana relieves the tensions of the physique and the mind. It increases the heat of the body. The whole body will be completely relaxed during this posture. 
- Lie on your stomach with your legs and toes stretched out. Slowly widen your legs a little apart.
- Keeping your elbows on the ground, cross your hands.
- Place your right hand on the left shoulder, and your left hand on the right shoulder. This will form a triangle.
- Rest your forehead on your crossed hands. Head should remain inside the elbows.
- Breathe easy and be conscious of your breath.
- Remain in this position for few minutes (around 1-3 minutes).
This asana is highly beneficial for people suffering from asthma. Makarasana stimulates the stomach and small intestine thus assisting in proper digestion.
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