Yoga Mudra is usually performed in Padmasana. Those who cannot sit in padmasana can practice it in Ardha Padmasana or Vajrasana.
- Sit upright in any of these asanas. Bring both your hands to the back and grab the wrist of one hand with the other. With the held hands make a fist and let your hands lie on the back.
- Take a deep breath; and while exhaling bend forward till your forehead touched the ground.
- Hold your breath and raise your hands as high as possible.
- Stay in this position for around 10 seconds.
- Inhale and lower your hands. Gradually return to the initial position.
- Remain in this position for few seconds and then begin the next round.
Yoga mudra is very beneficial for asthma patients and also for those suffering from constipation. Blood flow increases in the upper region of your body. It strengthens the digestive system and cures gastrointestinal disorders. It also corrects the disorders of spine.
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