Kapalabhati (Sun Shining Breath):
It is done usually during the beginning of a yoga session. It cleans the nasal passage, lungs and the entire respiratory system. It purifies the blood and increases the supply of oxygen to the cells. It removes tension and blockages in the chest. Though this pranayama is good for asthma patients, it must not be practiced while the asthma attack is in progress. It is also good for those suffering from emphysema, bronchitis and tuberculosis.
Kapalbhati involves rapid exhalation and natural inhalation.
- Sit in a comfortable position, cross legged, with your back straight. Rest your hands on the knees.
- Inhale deeply expanding your abdominal muscles.
- Exhale quickly through your nose by contracting your abdominal muscles. The diaphragm contracts and the air is pushed out of the lungs. After this, the inhalation will happen passively.
You can take about 15-20 breath at a time. The breathing must be from the abdomen and not from the chest. If pain or dizziness is experienced, stop the exercise for some time and sit in a relaxed position.
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For step number three the contraction in the abdomin must not only be in towards the spine but also up into the chest cavity.