Home Remedies for Instant Relief from Acidity
Our stomach secrets acids, that helps in the digestion of food. If the acids secreted by our stomach exceed the required amount, it causes acidity. But if the secretion is low, the food will not be digested properly. The gastric juice is produced in excess if we eat spicy food, consume non-vegetarian food, smoke or drink alcohol. Acidity also results due to lack of proper sleep. Here are some simple ways to treat acidity without the doctor’s help.
- Have fruits, especially banana every day.
- Avoid fried and spicy food, chocolates and vinegar.
- Raw salad should be avoided.
- While eating, chew the food properly.
- Avoid smoking and drinking.
- Drink plenty of water.
- Sucking pieces of clove for some time will give you great relief.
- Eating almonds will also give you relief from acidity.
- Tender coconut water is highly beneficial for acidity.
- Drinking milk is also good to keep acidity at bay.
- Consume small pieces of jaggery after your meals.
- Consuming yoghurt will give instant relief from acidity.
- Boil cumin seeds in water and drink it.
- Chewing mint leaves in empty stomach will also help.
yeah..i’m agree with your suggestion..haa,if i’m not mistaken,Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.
for more info,
Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.
Health benefits of eating banana
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healthy bowels
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cardiovascular health
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protection from stokes
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protection from ulcers
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improve blood pressure
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may boost mood
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boost energy
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help reduce water retention
naem
22 Feb 07 at 3:12 pm