Simple Tips to Save Your Heart
Your heart is the most sensitive organ in your body. So you have to make all possible efforts to keep it safe and healthy. But, like most people, you may also be not exactly sure on how to keep your heart in great condition.
Here we give you some simple tips to lower your risk of heart disease.
Move your body
A moderate blast of aerobic exercise helps in reducing blood pressure, cholesterol and stress, which are the major risk factors of cardiovascular disease. You can try out the following exercises
- Take a brisk walk
- Try a nearby hiking trail
- Work out with an exercise DVD for at least 30 min, four days a week.
Enjoy a Mediterranean dinner
Make garlicky dishes made with seafood, lamb and poultry or pastas with black olives and feta cheese into your diet. These dishes can cut your risk of heart disease by 80%.
Quit smoking
If you are a smoker, it’s time to stop this habit. Smoking is one of the major risk factors for heart diseases and staying away from it helps your heart a lot.
Get to know your genetics
Genetics play a major role in heart diseases. So, check the medical history of your mother and father. Check whether they have high blood pressure or elevated cholesterol. The sooner you learn about their medical history, the earlier can identify your own genetic risk factors. This way you can take smart steps to ward off serious heart diseases.