Yoga essentially is a way of life, an integrated means of synchronizing mind, spirit, and body. This system and its implementation originated in India, thousands of years ago and are now practiced universally regardless of creed or religion. As an adjunct to other forms of treatment when indicated, they offer various modes of effective physical therapy that can help alleviate painful conditions. Some examples are Arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increasing lung capacity, improving respiratory conditions, relieving insomnia, etc.
Exercises referred to in Sanskrit language as Asanas or postures, comprise what is designated as Hatha Yoga. Practice of this ancient and respected system certainly helps in maintaining physical, mental and emotional health, one can be inducted here regardless of age or present physical condition. It can be done at one’s own pace and there is no concept of competition with anybody else.
While most physical conditioning techniques emphasize the muscles, Yoga addresses every system in the body and mind, and the yogi begins to sense over time the spiritual reality of one’s existence.
Meditation
describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, having originated in Vedic Hinduism. It has also become mainstream in Western culture. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can be used for personal development, or to focus the mind on God (or the Gods). Many practice meditation in order to achieve peace, while others practice certain physical yogas in order to become healthier.
There are many types of meditation. The one definition that fits almost all types is…”Consciously directing your attention to alter your state of consciousness.”
There’s no limit to the things you can direct your attention toward… symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention… where you direct it, and how it alters your consciousness.
Traditionally meditation was (and still is) used for spiritual growth…i.e. becoming more conscious; unfolding our inner Light, Love, & Wisdom; becoming more aware of the guiding Presence in our lives; accelerating our journey home to our True Self… our Spirit.
More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.
Related posts:
- Power Yoga
- Yoga And Its Benefits
- How to avoid injuries while practicing Yoga
- Yoga for Head-ache
- Yoga for Diabetes
- Different kinds of Yoga poses and their benefits
- Yoga Reduces Drug Addiction Relapse
- Yoga for Insomnia
- 10 Prerequisites for Yoga
- Yoga Helped Jennifer Aniston Recover From Her Split With Brad Pitt
