1. Many people ditch the watermelon just because it’s all water. But the melon has 40% more lycopene, a cancer-fighting agent, than tomatoes. The deeper the red, the more the lycopene.
2. Eat some sage to boost your memory. The herb ‘sage’ has antioxidant and anti-inflammatory properties. And a dose of sage may give your memory a slight boost for several hours. Try sage-tea occasionally before exams, presentations, or interviews.
3. Beans and legumes are packed with powerful antioxidants. Darker beans like black beans contain more of cancer and heart disease fighting phytochemicals. Eat one half-cup serving thrice in a week.
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