1. Eat a papaya for dessert tonight. Papaya is high in soluble fibre and can help lower your blood sugar.
2. Include beans in your daily diet as they provide heart-healthy fibre and better artery flexibility.
3. Eat fruits rich in ellagic acid, as it kills cancer cells. Ellagic acid is found in fruits such as pomegranates, raspberries, strawberries etc.
4. Eat spinach as it is extremely good for the eyes. Certain antioxidants found in dark leafy vegetables can prevent cataracts and protect from damage caused by ultraviolet rays.
5. Orange is good for your teeth. So eat lots of oranges this festive season.
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