Apart from pleasure and intimacy, there are certain health benefits of sex, which you need to know. But this does not mean that you can indulge in mindless sexual activity 24/7, you need to take some precautions and avoid sex with multiple partners. Just because there are some benefits, you need not jump to the couch with every other person you meet. Be faithful to your partner to avoid any complications later.
Here are some benefits of making love:
- It helps you live longer.
- Sex is Good for relieving Stress and depression.
- It strengthens bones and muscles.
- It improves your memory and keeps your mind sharp.
- It helps you look younger.
- It boosts the immune system.
- Sex is believed to lower the bad cholesterol. Sex balances the good and bad cholesterol, and at the same time reduces the overall cholesterol count in the body.
- Having sex also helps to relieve pain, including headache and joint pains. During orgasm, our bodies produce endorphins which are a natural pain reliever.
- Sex is especially good for women bacause sexual activity might prevent endometriosis. This is a common gynecological condition that may cause pelvic pain and sometimes infertility.
- Sex gives an improved sense of smell. After sex, the production of the hormone prolactin increases which develops new neurons in the brain’s olfactory bulb, its smell center.
- Sex is also known to strengthen your heart and reduces the risk of heart disease. It was found that by having sex three or more times a week, men reduce their risk of heart attack or stroke by half.
- You will have less frequent colds and flu if you have sex twice a week.
- You will have a better bladder control.
- You can have better teeth. And if you follow sexual etiquette, you will have to brush your teeth before and after intimacy, which, by itself, promotes better oral hygiene.
- Men will have a healthier prostate.
- It increase the levels of oxidation. Sex is said to increase the supply of oxygen to the cells and stimulates the activity of various organs and systems within the body.
- It helps to burn calories and lets you stay fit and healthy.
- A healthy sex life keeps the love and flavour alive in your relationship.
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