Snoring is a common problem in almost all the households. It is often harmless, but disturbing to you and your room-mate.
Here are some tips to reduce your snoring:
1. Losing some weight may reduce snoring. Try to maintain a normal weight. Do some exercises regularly.
2. Cut down on your alocohol intake, because it makes snoring worst.
3. Sleep on your side, this may lessen the snoring.
4. Avoid smoking as it increases the nasal congestion and mucous in the throat area and makes breathing difficult.
5. Consult your doctor whether you can use a cervical collar, as this may slightly reduce the snoring sound.
Find more tips to sleep better at 23 Ways To Sleep Better.
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My snoring was a problem for the spouse. My wife would often wake me to stop snoring. We found an unexpected solution that has stopped my snoring: The SquidFace and ComfyRest pillows. The snoring relief was an unexpected benefit of an invention I patented for being able to lie facedown comfortably and breathe without turning my head to the side.
hey,cool stuff.i didnt knew that weight can also cause snoring..
i have cut down my snoring problem to an extent and want to remove it completely,
i was wondering if any books can be suggested to remove it…
james