You may experience pain in your back because of several reasons. And the first thing you do is take some painkillers…right? Stay away from all those painkillers. A pillow may help you tackle your aching back. Here are some ways to deal with it:
- If you sleep on your back, place a baby pillow under your knees. This will reduce the stress on your back.
- If you sleep on your stomach, place a small pillow under your abdomen to keep your lower back from sagging.
- If you are a side sleeper, draw your legs up towards your chest and place a small pillow between our knees. This may take the stress away from your hip joints and lower back, that may be causing your back pain.
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