According to a recent study, massage reduces the level of stress hormones in babies and helps them sleep better and cry less. It was also found to be beneficial for mothers suffering from postnatal depression.
Researchers found out that massages help create a closer bond between babies and their mothers. Massage helps in promoting mental and physical health in infants.
All the babies in the study were healthy, full-term babies whose average age was around six months. It was found that massage affects the release of melatonin, a hormone that is known to help sleep patterns.
The massage should include touching the baby’s body, from head to toe, and looking into the eyes. It should be very gentle and must be done very carefully using light strokes.
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