Alternative Therapies and Health News

High Blood Pressure is caused by stress and a faulty life style. Smoking, excessive intake of common salt, high fat and low fibre diet, intoxicants, alcohol, tea, coffee, and refined foods is also one of the causes.

Natural Ways to Control High Blood Pressure

1. Keep your weight under control.
2. Avoid smoking.
3. Avoid alcohol and wine.
4. Cut salt and sodium from your diet.
5. Cut down all caffiene from your diet.
6. Reduce your fat intake.
7. Exercise regularly for atleast 30 minutes a day. If you get tired easily, you can do this in three 10-minute segments. You can even do some breathing exercises like yoga and meditation.
8. Take a good Multi-Vitamin.
9. Be sure to get enough fibre, potassium and magnesium in your diet. Eat lots of fruits and vegetables, such as bananas, avocados, cantaloupe, grapefruit, honeydew melon, oranges, apples, pears, asparagus, cabbage, broccoli, cauliflower, potatoes, green peas, and squash. Also include foods like nuts, rice, wheat germ, onions, celery, whole grains, soy, kidney and lima beans and molasses.
10. Eat cold-water fish such as salmon, tuna, mackerel, herring and halibut. They contain beneficial omega-3 fatty acid.
11. Follow a well-balanced routine of proper diet, exercise and rest. Get a good sleep of atleast 8 hours, because proper rest is vital to the body. Avoid any kind of stress, worries, anger, tension and haste. Develop a calm, content and cheerful attitude.
12. Avoid meat and eggs. Reduce your protein intake and stick to a vegetarian diet.
13. Take natural apple cider vinegar or natural apple cider vinegar tablets daily.
14. Garlic is regarded as an effective remedy for lowering blood pressure. Eat a few cloves of garlic. Garlic pills or powder make the blood thinner, so you need to be careful when you are taking any prescription drugs. It should not be combined with prescription blood-thinners such as Trental (pentoxifylline), Coumadin (warfarin) or with natural blood-thinners such as Ginkgo or Vitamin E. And do not take Garlic in the weeks before and after any type of surgery.
15. Indian gooseberry (amla) is also an effective remedy for high blood pressure. Take a tablespoon each of gooseberry juice and honey, mix together and drink it every morning.
16. Lemon is also good for controlling high blood pressure. Take some lemon juice everyday.
17. Grapefruit is also good for high blood pressure.
18. Watermelon is another valuable fruit for high blood pressure. Eat the melon along with the seeds. The seeds, dried and roasted, can also be taken every day.
19. Rice is the perfect diet for hypertensive people with salt-restricted diets. The calcium in brown rice, relieves the symptoms of high blood pressure.
20. Potatoes are also very good for lowering blood pressure. Eat baked potatoes.
21. Parsley is also very useful for high blood pressure. Make a drink by simmering 20 gm of fresh parsley leaves in 250 ml of water for a few minutes. Drink it several times a day.
22. The herb ‘Rauwolfia’ is the best for high blood pressure. The supplements may have certain side-effects, so take the herb in raw form, by using the root in a powdered from. Take half a teaspoon of this powder, thrice everyday.
23. Raw vegetable juices, like carrot and spinach juices, taken separately or in combination, is also beneficial for the treatment of high blood pressure. When taking in combination, mix 300 ml of carrot juice with 200 ml of spinach juice and have it daily.
24. Take some Cayenne Pepper. Mix one teaspoon of cayenne pepper in half a cup of luke warm water.
25. Eating Evening Primrose oil pills can also help high blood pressure. Take two pills everyday.
26. Taking oral calcium supplements will also help. Celery and celery oil is also beneficial. You can even mix Celery juice in combination with carrot juice and water. It is also beneficial for blood pressure.
27. Aromatherapy is also being considered as a remedy for high blood pressure. Inhale the oil of blue chamomile under stressful conditions. Or a combination of lavender oil, olive/sunflower oil and blue chamomile massaged under the collarbone every night is also said to give relief from high blood pressure.

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Minor burns can be treated at home, but if your burn is very severe, go to a doctor. Here are a few remedies for treating minor burns at home:

1. The first thing you should do in case of a minor burn, is apply lots of cold water to the burn for 20-25 minutes. Don’t put ice on the burn, because some burns can only tolerate cold water.
2. Put honey all over the burn after applying cold water. Keep it on for several minutes. The honey will prevent any infection and heal the burns faster.
3. Peel a potato and place a small slice on the burn. The potato absorbs the heat and makes the blister disappear.
4. Lavender Essential Oil is also very good for burns. If your skin becomes extremely red, and there are blisters, apply some lavender oil on the burn. It will soothe the pain, and the blisters will disappear.
5. The egg whites are also very good for burns, even severe ones. Coat the affected area with egg white. When the egg white dries, re-apply it. This will remove the pain and pevent scarring.
6. Papaya is also good for applying to the burns.
7. Aloe Vera is also an effective remedy for burns. Take some some fresh aloe Vera and put it on the burnt area. Aloe works like a charm.
8. Soak the burn in cold milk right away. Or else, dip a cloth in cold milk and apply it on the burn. The stinging sensation will be gone.
9. Once your wound starts healing, take a vitamin E capsule, break it and pour the contents on the burns. This will prevent scarring.
10. If you live in States, you can buy a green tin of “BIG BALM” that you get in most wal-marts’ pet section. It heals and soothes the pain. It costs around $6.00.

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Licorice is a sweet herb that is known for its medicinal qualities for thousands of years. It is a purple and white flowering perennial, native to the Mediterranean region and central and southwest Asia. Licorice root has been used traditionally as a general tonic and respiratory support. It acts as a powerful anti-oxidant in the body. It has also been used to sooth coughs and skin. Licorice root is used in many herbal preparations to treat stomach and intestinal ulcers, lower acid levels and coat the stomach wall with a protective gel. It is rarely used alone and is a common component in herbal teas as a mild laxative, diuretic, and for flatulence.

Health Benefits of Licorice:

• Used to relieve coughs and sore throats
• Aids in digestion and helps to ovecome other stomach problems
• Eases menstrual cramps in women
• Used to treat constipation, bronchitis, inflammation, and arthritis
• Used to treat peptic ulcer, and chronic gastritis
• Increases the libido and sexual power
• helps in seasonal allergies and congestion
• Good for lungs
• Supports the adrenal glands
• Useful for conditions of fatigue
• Gives lymphatic energy
• Maintains proper sugar balance
• Used in candy making. And as a flavoring in beer, soft drinks and tobacco
• Used traditionally to treat tuberculosis and diabetes in China
• Its extract - Liquiritin, is used for the treatment of a skin pigmentation disorder called melasma
• Used by Bodybuilders as a supplement
• Used by Singers to ease throat irritation and strengthen the voice
• More recently, studies are being conducted to explore the possibility of protection against cardiovascular disease. Licorice also shows promise as a possible chemo-preventive against cancer

Precautions

Always consult your doctor before using licorice or its supplements. Avoid using licorice in large doses for long periods of time. Do not use it for longer than 4 to six weeks, without medical advice. Pregnant and nursing women should not use Licorice. People with high blood pressure, heart disease, cholestatic liver disorders, liver cirrhosis, hypertonia, hypokalemia, or kidney problems should not use licorice. Do not give it to children.

And never exceed the recommended dosage prescribed by your doctor. Exceeding the dose may actually be detrimental to your health. These precautions apply to all sources of licorice, including capsules, lozenges, tablets, tinctures, teas or dried herbs.

Side Effects

Excessive use of licorice may raise your blood pressure. Even a lot of licorice candy can raise your blood pressure. It can also cause water retention, headache, potassium loss, hypertension, edema, hypokalemia, and in rare cases, myoglobinuria. Even chewing licorice or licorice flavored products can put you at risk for licorice toxicities and other possible side effects.

Possible Drug Interactions

When used with thiazide diuretic medications, this may result in potassium loss. Sensitivity to digitalis glycosides may also increase with loss of potassium.

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Teenagers who think that piercings are the order of the day and they are a way of showing that you are one among the hip crowd, need to do a rethink. We often hear stories of piercings causing infection and problem, but here are two recent cases in point that will make you sit up and take notice.

A teen from Crawfordsville, who decided to get her breasts pierced for her 18th birthday is now facing reconstructive surgery after a flesh-destroying infection forced doctors to remove her left breast. The doctors have also removed her lymph nodes and infected skin up to the collar bone. The girl was diabetic and the piercing created an entry point for bacteria, which left her susceptible to infection. She is on an aggressive antibiotic regimen and has already undergone three surgeries. She faces several more, including eventual breast reconstruction.

In another case, a mom was sentenced to 2 1/2 years in prison for a pierced navel case, in which her 13-year-old daughter nearly died of an infection her mother ignored for weeks. The girl got an infection from a bellybutton piercing and her weight eventually dropped from 115 pounds to 75 pounds. These teens’ families are shaken and heart broken.

So all you guys and gals out there, who are thinking of getting some piercings in the name of fashion, get your act straight and drop the idea. Because this is more riskier than you can ever imagine, and you never know, where it might eventually lead you. There are other ways of remaining ‘in’ and trendy. And there are better ways to utilise your life, and not waste it in something as timid and as useless as a piercing around your navel …..

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Pumpkins, and their seeds, are very famous food among both Native American Indians who treasured them both for their dietary and medicinal properties. The leading commercial producers of pumpkins include the United States, Mexico, India and China.

Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds are so delicious and nutritious, that they can be enjoyed throughout the whole year.
BENEFITS:

• Pumpkin seeds are a very good sources of the minerals phosphorous, magnesium and manganese other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and monounsaturated fats.

• Pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis.

• Pumpkin seed oil avoids hormones from inflicting damage on the cells of the prostate, which helps to reduce cancer development.

• The seeds contain a significant amount of L-tryptophan, which is beneficial in battling depression (although it is believed the seeds don’t have enough to treat major depression, they can be used as a preventive measure).

• Pumpkin seeds can improve bladder and urethra function. They also help in avoiding the formation of kidney stones, even though the ingredient responsible is unknown.

• They prevent hardening of the arteries and help regulate cholesterol levels.

• A common folk remedy in Germany uses pumpkin seed oil to treat tapeworms.

• When buying pumpkin seed oil it is important to check that the label doesn’t list too much sunflower seed oil. Some manufacturers add a lot of sunflower oil to reduce costs since extracting oil from pumpkin seeds is a tedious and complicated process.

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Garlic has a powerful pungent or “hot” flavor when raw, which mellows considerably when it is cooked. Raw or cooked, garlic is noted for its strong characteristic odor. Garlic has been used throughout all of recorded history for both culinary and medicinal purposes. The portion of the plant most often consumed is an underground storage structure called a head. A head of garlic is composed of a dozen or more discrete cloves, each of which is a botanical bulb an underground structure comprised of thickened leaf bases. Each garlic clove may often be composed of just one leaf base, unlike onions which almost always have multiple layers. The above-ground portions of the garlic plant are also sometimes consumed, particularly while immature and tender.
Benefits of Garlic:

· Garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic’s ability to reduce the formation of carcinogenic compounds.
· Garlic supports the cardiovascular system. It may lower cholesterol and triglyceride levels in the blood, inhibit platelet stickiness (aggregation), and increase fibrinolysis-which results in a slowing of blood coagulation.
· Garlic has antibacterial, antiviral, and anti-fungal activity’ It may work against some intestinal parasites.
· Garlic appears to have roughly 1 % the strength of penicillin against certain types of bacteria. This means it is not a substitute for antibiotics, but it can be considered as a support against some bacterial infections
· Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries.
· Raw Garlic is a potent natural antibiotic and, while far less strong than modern antibiotics, can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
· Garlic has also been used successfully for a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day.
· The external use of garlic helps to clear the skin of spots and pimple, and boils.
· Garlic is an excellent remedy for whooping cough. It should be given more often if the coughing spells are frequent and violent.

Side effects
· Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract.
· Symptoms of garlic allergy include skin rash, temperature and headaches.
· Garlic could potentially disrupt anti-coagulants, so it’s best avoided before surgery.

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Turmeric is a yellow spice that is used a great deal in Indian cuisine. Its history of use in India and China spans hundreds of years and these cultures have received its many health benefits without even realizing just how powerful it was.

Turmeric benefits have been known for centuries and have always been an important part of Chinese herbal medicine and also the Ayurvedic medicine of India. This natural food is believed to support liver health, help prevent bad cholesterol, and it is being studied for its ability to block tumors.
BENEFITS OF TUMERIC:

· Turmeric is useful in preventing and blocking the growth of cancer such as melanoma tumor cells, breast cancer, colon cancer and other cancers.

· Turmeric extract include a reputation for supporting healthy skin care, healthy cholesterol levels, and liver and gallbladder health and possible joint pain relief through anti-inflammatory and antioxidant properties.

· The antioxidant power of turmeric is so effective that it actually helps preserve the shelf life of foods.
· Turmeric reduces fats; aids blood circulation and purifies it.

· Bowel Cancer Patients
Where turmeric is frequently used, the chances of colon cancer are very much lower. At the moment, UK cancer specialists are testing oral turmeric capsules to be taken by colon cancer patients.

· Arthritis Pain
Turmeric can also be used in reducing pain associated with arthritis. This is how you can do it at home. Warm a cup of milk. Before it boils, remove it from the heat and add in a teaspoon of turmeric powder in it. Stir and drink it for up to 3 times daily.

· Digestive Problems
Studies among animals prescribed with it suggest that turmeric acts as digestive stimulant and encourages the release of digestive enzymes that breaks down carbohydrates and fats. Thus, if you always have stomach upset, turmeric tea may be a good idea.
· Prostate Cancer
When combined with certain vegetables, this substance holds good potential in treating and preventing prostate cancer. Scientists in New Jersey have shown that turmeric alongside a particular substance found in vegetables like broccoli, kale, turnips and cabbage would ensure protection against this dreaded disease.

· Heart Problems
A study done in 1992 has showed that turmeric may be able to reduce cholesterol level and fight arteriosclerosis. Preliminary studies in mice have also shown its potential in blocking the development of multiple sclerosis (MS).

· Smokers
A small clinical trial conducted in 1992 showed that 1.5 g of turmeric taken daily for a period of a month could decrease the amount of mutagens (substance that helps cancerous mutation in cells). In the study, even the urines of smokers were found to be lower in mutagens (when they were given daily ration of turmeric) compared to non-smoker subjects.

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Ginkgo Biloba comes from the Ginkgo tree, which is one of the oldest living tree species. Ginkgo Biloba is one of the most researched herbs in America and Europe.

Benefits of Gingko Biloba:

• Ginkgo has a positive effect on the brain. It enhances memory, mental alertness, and reduces fatigue and lack of energy.
• Ginkgo Biloba is used for relief in asthma and lung congestion.
• Ginkgo Biloba is also used to increase sexual energy and promote general longevity.
• Ginkgo Biloba acts as a powerful antioxidant, and helps kill free radicals, that contribute to aging.
• Ginkgo enhanceS cognitive performance in healthy older adults and in people suffering from age-related cognitive decline.
• It is good for people suffering from Alzheimer’s disease.
• Ginkgo increases the blood flow to the brain and throughout the body.
• It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain.
• It reduces plaque that builds up around arteries, and relaxes constricted blood vessels.
• Ginkgo is also used for treating infertility and impotence in males.
• It assists in the proper functioning of blood vessels.
• It maintains proper oxygen and glucose metabolism in the brain
• It blocks the platelet activating factor that causes some skin disorders such as psoriasis.
• People suffering from circulation related conditions such as leg cramps may also be benefitted by using ginkgo.
• Ginkgo is also used to relieve tension and anxiety and improve mental alertness, by elevating the mood and restoring energy.

Side Effects of Ginkgo Biloba:

Despite its benefits, Ginkgo Biloba has some side effects that you need to be aware of. Therefore consult your physician before starting any herbal treatment.

People who should not use Gingko:

• If you suffer from any sort of blood circulation disorders or have experienced a recent heart attack or stroke, do not use ginkgo.
• If you are taking anti-coagulants such as aspirin, do not use ginkgo.
• It should not be used if you are taking any anti-depressant drugs or  monoamine oxidase inhibitors (MAOI). This could cause a negative drug interaction.
• Pregnant and nursing women should not use gingko.
• It should not be given to kids.

Some Side effects and Cautions:

• Ginkgo biloba may sometimes cause gastrointestinal discomfort.
• It may also cause headache, stomach ache and general discomfort.
• It may also cause restlessness, diarrhea, nausea and vomiting.
• It may sometimes increase the risk of bleeding, and should not be used if you suffer from a clotting disorder.

In case you experience any of the above side effects, lower your dosage of Gingko Biloba. But if these side effects persist, stop using it all together.
Generally, Ginkgo Biloba supplements should be taking in the range of 40mg to 200mg per day.

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We have all heard the saying - You are what you eat. The same applies for brain too. Your brain does all the work for your body, so it needs more energy than any other part of your body. Improper and insufficient intake of food may affect your memory, concentration and thinking capability. So try to eat more of these foods that are known to boost your brain health:

• Proteins - Eggs, red meat, chicken, fish, cheese, yogurt, milk, legumes, grains, beans and seeds
• Fruits such as apple, banana, apricot, orange, melons and berries – especially strawberries and blueberries
• Green, orange and red vegetables especially Spinach, cabbage, cauliflower, broccoli, carrots
• Soy foods like soy beans, soymilk
• Nuts - especially almonds, walnuts and peanuts
• Olive oil - Olive oil contains antioxidants, reduces blood pressure and cholesterol levels. Wheat germ and safflower oil is also good
• Drinks - Grape juice is very good for the brain. And milk shakes of soymilk, apple and banana are also equally good
• Whole grains and brown rice
• Dark Chocolate: It is a great brain food, but it should be taken in moderation. Hot cocoa is really good for the brain

Here are some important tips for proper functioning of the brain:

• Never skip your breakfast. Breakfast eaters have a quicker and better memory compared to those who skip their breakfast. Skipping breakfast reduces your performance at school and at work. So, always remember to eat breakfast, no matter how much hurry you are in.
• Always include an egg Omelette in your lunch along with salad. Eat a yogurt dessert as well.
• There should be a steady supply of glucose throughout the day to maintain your eneregy levels. But avoid junk food, and highly processed food like cakes and pastries.
• Always include fish in your diet. Fish is rich in Omega-3 fatty acids and is low in saturated fat. It helps regulate the normal functioning of brain.
• Eat five to ten servings of fruits and vegetables every day. Fruits and Veggies are rich in antioxidants that help keep the brain healthy.
• Eat plenty of iron-rich foods. Iron helps transport oxygen to the brain cells. Good sources of iron are lean meats, beans, and iron-fortified cereals.
• In addition to eating well, be sure to take plenty of rest, and limit your stress levels.

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Horse chestnut tree has palmate leaves and large clusters of white to red flowers followed by brown shiny inedible seeds erect clusters of white flowers tinged with red or yellow, and spiny or smooth capsules containing large shiny brown seeds. Horse chestnut trees originated in northern India and Greece but are now cultivated throughout Europe. A variety of the tree is known as buckeye in the United States.

The active ingredients of horse chestnut seeds are triterpene saponines collectively known as aescine. Aescin promotes circulation through the veins. Aescin fosters normal tone in the walls of the veins, thereby promoting return of blood to the heart

Lets us look into the benefits of Horse chestnut:

1. The unique actions of horse chestnut are on the vessels of the circulatory system. Horse chestnut seeds increase the strength and tone of the veins in particular
2. It has an anti-inflammatory effect and also improves the tone of the veins, preventing blood from pooling in the legs and feet.
3. Horse chestnut is also effective in relief of swelling or inflammation of joints, tendons, and muscles and hemorrhoids, by strengthening and toning the body’s veins, as well as actually lessening swelling and fluid retention in the body, the hemorrhoid.
4. Horse chestnut decreases edema — swelling caused by accumulation of fluid in the veins.
5. Horse chestnut seed is used to prevent discomfort and disfigurement from fluid build-up in the legs. Seeds contain escin and esculin compounds that protect blood vessels and help prevent accumulation of fluid.
6. Teas made from horse chestnut have been used in folk medicine to treat diarrhea and hemorrhoids, and it was also used topically on sores and rashes.
7. Though it is rarely used topically today, Horse chestnut is used today to treat fevers and arthritis.
8. An ingredient in the bark of horse chestnut is used in some European sunscreens.In spite of all these advantages of this herb it is always good to be aware of the side effects before using it.
9. Side effects from horse chestnut are uncommon; nausea and upset stomach are possible
10. Some people may experience itching or an allergic reactions.
11. Horse chestnut has an anti-clotting action, people taking medications such as Coumadin, Plavix or Ticlid, as well as those who use aspirin therapy to reduce blood clotting, should avoid the use of horse chestnut.

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Losing weight is not an easy task. Once you have decided that you want to lose weight, start acting. And follow these 20 tips that will help you lose weight and keep it off in the future.

1. Set realistic goals. And stick to them. And find out your starting point. Always decide in advance how much of total weight you want to lose. Choose a weight loss plan that makes sence to you. Don’t get into the trap of weight-loss advertisements and pills.
2. Walk all the way to success. Take a walk after dinner or early in the morning for 1 hour. Buy a pedometer, that keeps track of how many steps you take daily. And wear it while exercising and walking. Use staircases instead of the elavator.
3. Exercise and Pump iron. It is probably the easiest trick to weight loss and weight loss maintenance. Workout for atleast 45 minutes every day. You can slowly increase it to 90 minutes. You can also do some swimming and cycling every day.
4. Replace bad foods with good foods. Ditch all the junk, oily , processed, and bingeable foods. Avoid pizzas, burgers, chips, french fries, pastries, cakes and chocolates. Eat more of vegetables and fruits.
5. Eliminate processed sugars from your diet. They include white foods like table sugar, pasta, rice, and bread.
6. Eat low fat food. Choose low fat dairy products, spreads and salad dressings. And use them sparingly as far as possible. Drink low fat or skimmed milk instead of whole milk.
7. Drink plenty of Water. Water will flush out the toxins from your system and make you feel full. So you will feel less hungrier.
8. Avoid softdrinks, sodas and other hidden calorie drinks. Alcohol and wine are also high in calories, so avoid them completely.
9. Eat Mini Meals. This will keep hunger at bay throughout the day, if you have small, healthy meals. Instead of overloading yourself 3 times a day, eat small meals five times a day. This will keep your energy levels up. Mini meals are the best way to prevent overeating.
10. Eat less of meat. Make meat as a side dish rather than as a main part of your meal. Eat more of vegetables and healthy grains, as they will kake you feel full sooner and provide you with fiber.
11. When eating snacks between meals, choose healthy snacks. You can have a fresh fruit instead of chocolate or crisps.
12. Start your day with skimmed milk, a fresh fruit and 2 toasts instead of a full-fledged breakfast.
13. Eat a mid-afternoon snack. This will make you eat less for lunch.
14. Say Yes to Salads. Eat a salad before lunch or dinner, this will prevent you from overeating.
15. When buying products, look at the labels. Always check the fat and sugar content on the food items.
16. If your work requires you to sit for long hours on a chair, go and take a walk after every half an hour. Do the same when watching T.V also. You don’t want to be called a couch potato, do you ???
17. Keep a track of your progress. Keep a record of your food intake, exercise and weight loss schedule in a notebook. This will increase the likelihood of your success.
18. Don’t do it alone. It has been observed that people lose weight more easily when they are accompanied by a friend or a group, who are also trying to lose weight. Make exercising fun by working out together. And you can always get inspiration from the other person to lose weight faster, if one of you is losing it fast.
19. Treat Yourself once in a while. Eating forbidden food at times will not let you feel deprived. But don’t repeat it too often. So go ahead… indulge in your favourite food !
20. Once you have lost weight, try to maintain it by following the above tips. It’s no fun losing weight one day and then putting it on the very next day. All the best to you !!!

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Eucalyptus is one of the largest trees in the world, and can reach a height of over 250 feet. Although it is native to Australia, it can be found in some parts of Asia, Africa, America and Europe. The Australians were the first to discover the health benefits of Eucalyptus. It was discovered that the roots of eucalyptus are also an excellent source of water, as they hold an astonishing amount of liquid in them. There are more than 500 species of the Eucalyptus tree and the Australian Blue Gum is the most widely used variety to produce essential oil by steam distillation of twigs and leaves. Eucalyptus Oil is the most powerful antiseptic of its class with several disinfectant properties.

Eucalyptus oil has a fresh distinctive odor. It has powerful anti-bacterial and anti-viral properties, that relieves pain and soothes.

Uses OF Eucalyptus Oil:
There are many medicinal benefits of Eucalyptus Oil and it is most commonly used in chest rubs, decongestants, cough remedies and muscle & joint ointments.

• Eucalyptus Oil is most commonly used as a Decongestant. It is quite helpful during winter season, when it is cold.  You can put 4-5 drops of eucalyptus oil in a hot compress and apply on the chest. You can also mix 2 drops of Eucalyptus oil in 2 teaspoons of carrier oil and apply as a chest rub.
• You can also use Eucalyptus oil to clear the nasal passages, by putting a few drops (2-3) of Eucalyptus oil to a steam inhalation. You can also apply a few drops to a handkerchief and inhale. Eucalyptus oil has is often compared to menthol because it helps to get rid of nasal congestion.
• Eucalyptus Oil is good for the respiratory system, and works great for people suffering from congestion, flu or pneumonia.
• It is also used to purify a sickroom during illness. You can make a spray by adding 20-25 drops of eucalyptus oil to 300ml of water. Shake the spray properly before each use. This can be sprayed directly into the room to kill the germs.
• Eucalyptus Oil is also used as a muscle or joint rub. Mix 3 drops of Eucalyptus oil, 2 drops of lavender oil, and 2 drops of Roman Chamomile to 2 teaspoons of carrier oil and apply on the joints for a soothing effect.
• It is also used to keep insects and bugs at bay. Add 3 drops of Eucalyptus oil, 3 drops of lavender oil & 3 drops of Basil and use as an oil vaporiser or diffuser.
• It is often used by athletes to help relieve muscle soreness. It has a warming effect on the skin and muscles, and relieves pain.
• It is also used as a local application for ulcers and sores.  1 OZ. of eucalyptus oil should be added to 1 pint of lukewarm water.
• Its fluid extract is used internally in cases of scarlet fever, typhoid and intermittent fever.
• It is also used as a natural antibacterial spray that can be used in kitchen and bathroom. Add 15 drops of Eucalyptus oil, 30 drops of Tea Tree oil and 20 drops of Lemon to half a litre of water and store in a plant sprayer. Shake well before each use. But remember to dry the surface thoroughly before preparing food, if you have sprayed this solution. However it is not suitable for use on polished wood. Shake it properly before every use.
• It can also be used to remove tar from clothes. Apply a few drops of Eucalyptus oil to the area and wipe the tar gently using a clean cloth.
• It is also used to treat Greenfly and Blackfly infestations on plants.
• It is also commonly used in veterinary practice. It is used for parasitic skin infections. And it is given to horses in influenza, to dogs in distemper and to all animals in septicaemia.
• Eucalyptus oil is one of the ingredients of catheder oil, that is used for sterilizing and lubricating urethral catheters.
• When suffering from croup or spasmodic throat troubles, the oil can be freely applied externally.
• Eucalyptus leaves can be used in potpourris, skin lotions and herbal bath.Its oil has a pleasant aroma and cooling properties. You can diffuse Eucalyptus into the air, for a refreshing smell.
• Eucalyptus Oil is sometimes used as a stimulant and antiseptic gargle.
• The antiseptic properties of eucalyptus oil confer some anti-malarial action, but it cannot take the place of Cinchona.

Precautions and Side Effects:

• Eucalyptus oil can sometimes cause skin irritation and should therefore be used in moderation.
• It should not be used on children below 5 years of age.
• Eucalyptus supplementation is not advisable for children, pregnant women or women who are breastfeeding, older or chronically ill people. It should not be used by people suffering from low blood pressure, kidney problems, intestinal or biliary inflammation, stomach problems, or liver disorders.
• Eucalyptus may affect blood sugar levels. Therefore insulin-dependent diabetics should be carefully monitored if using eucalyptus.
• Eucalyptus may sometimes affect the metabolism. And can interfere with drugs like phenobarbital, aminopyrine, and amphetamine. If you are taking any such medication, avoid the use of eucalyptus.
• The oil may sometimes aggravate bronchial spasms in people suffering from asthma and should not be taken internally in cases of severe liver disease and inflammatory disorders of the kidney and gastrointestinal tract.
• If taken in large doses, it acts as an irritant to the kidneys, by affecting respiration.
• The side effects of internal use of eucalyptus may include nausea, vomiting, and diarrhea.
• Overdoses of eucalyptus oil may cause life-threatening poisonings. Symptoms include a drop in blood pressure, collapse, and asphyxiation. Sometimes initial symptoms of toxicity are vomiting and epigastric pain, followed by nervous system depression and coma.

CAUTION : In the event of an overdose, seek emergency medical treatment immediately.

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What are freckles ?

Freckles are flat, circular spots that typically range in the size of the head of a nail. The spots develop randomly on the skin, especially after repeated exposure to sunlight and particularly in persons of fair complexion. Freckles vary in color — they may be red, yellow, tan, light-brown, brown, or black — but they are always darker than the skin around them since they are due to deposits of the dark pigment called melanin.

Are freckles heredity ?

Yes freckles are heredity. In studies of twins, including pairs of identical twins and pairs of fraternal (nonidentical) twins, it has been found that among identical twin pairs, there was a striking similarity in the total number of freckles found on each person. Such similarities were considerably less common in fraternal twins. This clearly confirms that the occurrence of freckles is influenced by genetic factors. In fact, the variations in freckle counts appear to be due largely to heredity.

How do freckles develop ?

The sun and sun-tanning lights emit ultraviolet (UV) rays. After exposure to sunlight, the outer layer of the skin (the epidermis) thickens and the pigment-producing cells (the melanocytes) in the skin produce the pigment melanin at an increased rate. (This gives some protection against future sun exposure.)
People differ of course a great deal in their reaction to sunlight. To take an extreme example, there is no pigmentation in the skin of an albino because of a defect in melanin metabolism. On the other hand, people with dark complexions are relatively less sensitive to sun exposure than fair-skinned persons. However, persons with dark skin are not entirely resistant to the effects of the sun, and they, too, can become sunburned with prolonged exposure. Persons with blonde or red hair are especially susceptible since they tend to be the fairest skinned. Irrespective of skin color, it is the uneven distribution of the melanin pigment in the skin that results in freckling. A freckle is nothing more than an unusually heavy deposit of melanin at one spot in the skin

Treatment for freckles….

To treat freckles that are already present, several safe and effective methods are available:

1. Bleaching creams - Products containing hydroquinone and kojic acid can be purchased without a prescription. Higher concentrations of hydroquinone (over 2%) require a prescription. These products can lighten freckles if they are applied consistently over a period of months.

2. Tretinoin – Sometimes used in conjunction with other bleaching creams, tretinoin (vitamin A acid, Retin-A) also helps to make freckles lighter when applied over a period of time.

3. Cryosurgery - A light freeze with liquid nitrogen can be used to treat freckles.

4. Laser treatment - Several lasers, especially ones that produce a green light, can lighten and eliminate freckles safely and effectively. Like cryosurgery, this is a simple and safe procedure with a high success rate and a low risk of scarring.

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Ringworm is a common skin disease, caused by fungus. It is not very dangerous, but very annoying. People suffering from medical problems such as diabetes, leukemia, or AIDS and who have a weak immune system are more susceptible to ringworm. Dampness, humidity, dirty and crowded areas also increase the risk of aquiring ringworm.

Although it may take a few weeks for ringworm to completely disappear, you are advised to see a doctor if you develop increased pain, fever, swelling or redness.

Scalp Ringworm
It is a different kind of fungal infection which is much more serious. It is most commonly found in humans and pet animals like cats, dogs and cattle. It can be aquired through an infected person, or infected hair or by sharing accessories like hats, comb, bedding, barber’s instuments etc, with an infected person.

Doctors usually recommend shampoos containing ketoconazole (Nizoralicon), pyrithione zinc (Selsun Salonicon) or selenium sulfide (Selsun Blueicon) twice a week. But, apart from these shampoos, ask your doctor to prescribe some oral medicines, as they are more effective.

Body / Face Ringworm
Ringworm patches on the face and body are usually round or oval. There is itching, redness, and swelling (sometimes).

There are several home remedies to treat ringworm on the body and face. Some of them are:

• Soak a cloth or paper towel with natural apple cider vinegar and apply it on the ringworm for about 15 minutes, several times a day.
• Raw papaya is also good for treating ringworm. Rub some slices of papaya on the ringworm patches. A paste made of dried papaya seeds can also be applied on the ringworm patches.
• Mustard Seeds are also good. A paste of mustard seeds should be applied over the patches after afte washing the skin with hot water.
• Butea Seeds can also be used for treating ringworm. Make a paste of Butea Seeds and mix with a little lime juice. Apply the paste to the affected skin.
• Cassia Leaves are known to eliminate the pain and swelling associated with ringworm. The juice of cassia leaves or a paste can be applied to the patches.
• The leaves of holy basil are also useful for treating ringworm. Extract the juice and apply on the patches.
• Take 1-2 pieces of garlic and mash them in an small sheet of aluminum foil. Take the sheet with mashed garlic and apply it on the ringworm. Do this two times a day. It might sting, but the ringworm will be gone in less than a week.
• Turmeric is also very effective for ringworm. Apply the juice of raw turmeric to the infected parts. And you can even take a mixture of turmeric juice and honey orally.
• Raw vegetable juices, like carrot juice ( 300 ml) mixed with spinach juice (200 ml), taken internally is also beneficial for ringworm.
• You can also use sea salts to dry up the ringworm patches. Buy some bath salt from a drug store, which has high concentration of sea salt in it. Wet the infected parts and apply the sea salt scrub directly to the ringworm. There is mild tingling, but it wont irritate a lot. Leave the salt for about 25-30 minutes and then wash off. Re-apply it after some time. Mist the infected part with water to moisten the skin and re-wet the salt. Ringworm will be gone in a few days.
• You can also apply Iodine on the ring worm. Apply it for a few days till the ringworm is gone.
• Grapefruit Seed Extract (GSE) is also very good for treating ringworm. It is not very costly and usually comes with 50% glycerol, which is good for all kinds of skin problems such as acne, dandruff and other fungal infections. Rub some extract on the patches, and put a band aid over it. Full strength extract of grapefruit will irritate the skin slightly, but is a quick remedy for getting rid of ringworm.
• Frequently rub some vinegar onto the skin if you have ringworm re-occuring from time to time. Or take a penny and soak it in vinegar until crystals begin to form. Take the penny and band aid it to the ringworm for 2 days. The ring worm will be gone.
• Juice of fig leaf is also effective for treating ringworm. Break a leaf and rub the white juice on the ringworm and around it. Repeat the procedure until it is gone.
• Take some Green walnuts. and cut open them. Rub the juice on the affected area.
• Tea tree oil also works wonders for ringworm. Apply a few drops of tea tree oil to the affected region every day. If it itches, mix a few drops of tea tree oil with some mild oil like coconut or olive oil and apply.
• You can also use Myrrh Essential Oil, Peppermint Essential Oil, Geranium Essential Oil or Lavender Essential Oil. The most commonly used oils for children are tea tree and lavender. Never use peppermint oil on kids. For babies up to 12 months, mix a drop of Lavender Essential Oil in a teaspoon of Jojoba Carrier Oil and apply on skin.

Or you can buy the following from a drug store / walmart near your home:

• Desiten diaper ointment: Apply it to the patches three times a day.
• Lamisil Cream: It is very good for ringworm and athletes foot.
• Mercy Cream: This is a herbal cream that costs around $2.00. It is made in Ghana, so you may find it in an African market.
• Blue star ointment: You can buy it from walmart, it works wonders. Apply it a few times every day.
• Tinactin or some other anti-fungal cream: Put the cream generously on to a band aid and apply on skin. Don’t remove for 6 hours. Replace after every 6-7 hours.
• Clotrimazole: It is also used for athletes foot, but works for ringworms as well.
• Lotrimin AF Antifungal Cream, Dial Antibacterial soap: After washing the face with the Dial Soap, apply the cream 2 times a day. But your skin becomes dry due to Lotrimin Cream, you can use Nivea moisturizer to overcome the dryness.
• Micatin Antifungal Liquid Spray: Use twice a day on the rash and around it . Successful treatment may take 3 to 4 weeks.

Here are some whacky remedies. You can try these if all the above remedies do not work:

• Some people get benefitted by applying a bleach. But if your skin is sensitive or becomes red on application, do not use it. Apply bleach (Clorox bleach) with a Q-Tip. It dries the patches. Use original clorox type bleach that contains only sodium hypochlorite and water. It is safe for use on human skin. Mix 1 Part Bleach with 6 Parts Water and apply on affected area for 15 seconds. Using diluted bleach prevents chemical burns and stinging. But make sure that the affected area is not bleeding or open.
• Clear nail polish can also be used. Apply the nail polish to the infected area everyday, until it is gone.
• Take some tobacco , wet it and put it on the infected area. It will help dry the patches.

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The benefits and value of neem tree and all its parts, does not require any introduction. Neem contains both alkaloids and liminoids, each with an array of medicinal properties. While all parts of the tree are used in traditional Ayurvedic formulas, there are three parts that are of particular benefit. These are the bark, the leaf and the oil.

Neem benefits:

• The most common use of Neem bark is to clean the teeth. It prevents bleeding gums, tooth decay and foul smell long before the advent of toothpaste.

• The Neem bark has cool, bitter, and astringent properties used to treat tiredness, worms, fever and loss of appetite.

• The neem bark has antiseptic and astringent properties; it is especially helpful in healing wounds.

• The neem leaf works as an antifungal, antiseptic, and anti-inflammatory agent. It is effective in treating eczema, ringworm and acne.

• Traditional methods include crushing the leaves into a paste and applying directly to wounds, ulcers or skin diseases.

• Neem leaf removes toxins from the body, purifies the blood, and neutralizes damaging free radicals. It also helps in nourishing hair.

• Neem oil is used to treat skin problems. It is especially effective in treating head lice and dandruff, and creates a purifying effect when used in aromatherapy.

• Combine 10% Neem oil with 90% coconut or sesame oil. Apply to the hair and massage the oil into the scalp. Comb the oil through to make sure it is evenly distributed. Leave it on overnight. In the morning wash your hair with shampoo repeat five to six times; or alternate days, until the lice have disappeared. This formula also helps flaky scalp.

• Neem preparations can get rid of Fungal Infections effectively, quickly and safely. Neem has been found to be deadly to 14 different common fungi including those that cause infections of the vagina, skin, hands and lungs (Candida), athlete’s foot and “ringworm” (Epidermophyton). Neem oil is also used for skin diseases likes scrofula and indolent ulcers.

• A compared to all other oil present in the market neem oil has a powerful healing, revitalizing and antiseptic effect on the skin.

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Tea Tree was originally grown in Australia. It got its name because its bark, leaves and twigs were used by settlers and travelers as a tea substitute in olden days. Australian tea trees, are not trees at all, but rather green shrubs. Tea Tree is most often used in the form of oil, by extracting its Essential oil by steam or water distillation from leaves and twigs.

Tea tree oil is a natural anti fungal, anti bacterial and anti viral oil used for treating infections of any kind. It is not just soothing and disinfecting, it is anti-inflammatory and wound-healing as well.

Tea Tree Oil is used for a wide variety of applications like:

1. Skin Care: Tea tree Oil is used for a wide variety of skin problems and infections including abscess, acne, blackheads, oily skin, blisters, burns, cuts, herpes, insect bites, rashes, spots, verrucae, warts, bed sores, wounds, corns and fingernail or toenail infections. It is also used for aromatherapy.
2. Athletes Foot: It is extremely good for treating Athlete’s foot. First clean your feet thoroughly, especially between toes. Apply it directly to the feet every two weeks or mix some drops of tea tree oil to ½ ounce of olive oil. And massage between toes and feet. Tea Tree Oil is also used for treating ringworm and other infestations including lice, mites and scabies.
3. Asthma: Put a few drops of tea tree oil to a warm damp cloth and breath through it for 1 or 2 minutes. Repeat this daily. Tea Tree Oil is also good for sinusitis, tuberculosis, whooping cough, bronchitis, catarrh and coughs.
4. Arthritis: Tea Tree O