Cure For Bad Breath
Bad Breath can be caused by certain foods, smoking, coffee, stomach problems and poor oral hygiene. Here are some tips that may help you to get rid of it :
- Brush your teeth twice a day and floss. Also brush your tongue every time you brush your teeth. If your problem is very severe, brush your teeth after every meal.
- Avoid foods like garlic, onion, cabbage and other spicy stuff. Sometimes cheese, and mutton may also cause bad breath.
- Parsley leaves are rich in chlorophyll, and they neutralize bad odors in your mouth. So keep some parsley around, and when you need to freshen your breath, chew a little of it. You can also use Clove, fennel, and anise seeds to freshen up your breath.
- Use a mouth wash. And gargle with it.
- Eat food that is rich in vitamin C such as orange, apple, lemon etc.
- Eat a chewing gum or mouth freshner with mint.
- Take a lemon. Squeeze juice from it and mix with half a cup of water. Gargle with it.
- Avoid tobacco smoking, and alcohol.
- Cut down your intake of coffee and tea.
- Chew some cardamom seeds to sweeten your breath.
- Make regulars trips to the dentist to see if you are suffering from any gum disease or have any dental cavities.